WELCOME TO THEHEALTHYMD.COM!

We consider this website to always be a work in progress, but if you’re new to TheHealthyMD, this is the best place to start!

We have several guides that walk you through lifestyle changes such as low-carb and ketogenic diets.

There’s also a focus on exercise, mainly strength training since maintaining strength as we age is important on so many levels, (not just looking good at those high-school reunions).

OUR (FREE) KETO GUIDES AND STRENGTH TRAINING TIPS

These guides walk you through everything you need to know about the ketogenic diet, strength training programs and other health topics.

DISCLAIMER

The info in these guides as well as the rest of the information here on TheHealthyMD.com is presented only as general information and shouldn’t be taken as medical advice. Please talk to your doctor or medical provider before starting any of these lifestyle modifications since there may be reasons either to modify or closely monitor you as you make these changes.

The Ultimate Ketogenic Diet 101 Guide

TheHealthyMD Ketogenic Diet Guide is a continuing work in progress and we will constantly be updating as we add more content to this very important guide to the ketogenic diet.