Tag: biotin

  • Best Vegan Sources of Biotin

    Best Vegan Sources of Biotin

    Whether you’re following a vegan diet for health or ethical reasons, one of the challenges of a vegan diet is getting enough of the daily requirements of the B vitamins. It’s important to know what are the best vegan sources of biotin (Vitamin B7) and the other B vitamins. What is Biotin? Biotin (Vitamin B7…