Tag: coffee

  • Can you drink coffee while intermittent fasting?

    Can you drink coffee while intermittent fasting?

    When people start intermittent fasting one question they have is if they can continue to drink coffee while intermittent fasting. If you’re like me, then coffee is a daily part your day. So for me to give up coffee for even a  short amount of time would be extremely difficult and be honest I don’t…

  • Keto Coffee

    Keto Coffee

    One of the biggest challenges many people new to the keto diet face is getting enough healthy fats into their diet. One way to reach your daily macro goals for fat includes adding fat to their morning cup of coffee. There are several options for adding healthy fats to your coffee more so than just…