Does drinking lemon water break a fast?

Post author:TheHealthyMD
Post published:January 21, 2021
Post category:Blog Nutrition and Diet
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If you're doing either intermittent fasting or longer extended fasts, one question that typically comes up is what foods will break your fast. Drinking lemon water is a common drink…

Autophagy and Loose Skin – How Fasting Can Help with Loose Skin from Weight Loss

Post author:TheHealthyMD
Post published:July 15, 2020
Post category:Blog

Autophagy and Loose Skin You've finally lost some of those extra pounds, and starting to feel good about yourself. You feel good, that is until you notice that hanging loose skin around…

Can you chew gum while intermittent fasting?

Post author:TheHealthyMD
Post published:June 6, 2020
Post category:Blog Nutrition and Diet
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Some people may be concerned about common habits that may break their fast including if chewing gum would break their nutritional fast. The answer really depends on how strict you…