Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one…
Articles and blog posts about high intensity interval training (HIIT) on TheHealthyMD.com
High-Intensity Interval Training Explained
It's tough to read anything about fitness without coming across the term "HIIT" at some point. There's a good reason why the acronym is so popular: Research has shown that…
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Is interval training the magic bullet for fat loss?
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…