Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one…
Articles and blog posts about high intensity interval training (HIIT) on TheHealthyMD.com
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one…
It's tough to read anything about fitness without coming across the term "HIIT" at some point. There's a good reason why the acronym is so popular: Research has shown that…
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training…