Crossfit vs HIIT High-intensity Interval Training
Comparing Crossfit vs HIIT As more and more people learn the advantages of workouts like Crossfit or HIIT (High-intensity interval training), there can be a lot of debate if one training program is better than the other. Crossfit has a fanatical following among some and its well-deserved. Crossfit entered a fitness market that was boring…
High-Intensity Interval Training Explained
It’s tough to read anything about fitness without coming across the term “HIIT” at some point. There’s a good reason why the acronym is so popular: Research has shown that HIIT (short for high-intensity interval training) is hugely valuable for human health. And while HIIT isn’t the end-all-be-all for fitness, there’s a good chance your workout routine would be…
Is interval training the magic bullet for fat loss?
A recent study published in the British Journal of Sports Medicine analyzed 36 English, Spanish and Portuguese language scientific research papers that compared the effects of high intensity interval training , sprint-interval training and moderate-intensity continuous training exercise on fat loss and changes in body composition. The study provided a meta-analysis of previous studies that…
