Tag: hiit

  • High-Intensity Interval Training Explained

    High-Intensity Interval Training Explained

    It’s tough to read anything about fitness without coming across the term “HIIT” at some point. There’s a good reason why the acronym is so popular: Research has shown that HIIT (short for high-intensity interval training) is hugely valuable for human health. And while HIIT isn’t the end-all-be-all for fitness, there’s a good chance your workout routine would be…