Tag: intermittent fasting

  • Autophagy and Intermittent Fasting: Unlocking Health Benefits

    Autophagy and Intermittent Fasting: Unlocking Health Benefits

    Autophagy and intermittent fasting have been hot topics in the low-carb/keto world. Autophagy, a natural process in your body, plays a crucial role in maintaining overall health. It involves the breakdown and recycling of damaged cellular components, helping your body to function efficiently and adapt to various conditions. As you age, the efficiency of autophagy…

  • Intermittent Fasting For Nerve Damage

    Intermittent Fasting For Nerve Damage

    Can doctors use intermittent fasting for nerve damage? A recent research study1 from scientists at London’s Imperial College found that intermittent fasting in mice resulted in a significant regrowth of an injured sciatic nerve. The study, done in the Department of Brain Sciences, found that intermittent fasting of greater than 24 hours led to changes…

  • Intermittent Fasting WITHOUT Keto – Can You Still Lose Weight?

    Intermittent Fasting WITHOUT Keto – Can You Still Lose Weight?

    Can you do intermittent fasting without keto? Some people simply have a difficult time staying on a keto diet, and honestly that’s ok if you are one of those people. For some, they may just have a difficult time getting enough fat in their diet, for others its a too-busy life that doesn’t allow them…

  • Intermittent Fasting Tips – How to get started with intermittent fasting

    Intermittent Fasting Tips – How to get started with intermittent fasting

    Intermittent fasting is becoming one of the most popular fitness and health trends. Whether it be for simplifying one’s lifestyle, improving health, or losing weight, many have found benefits with intermittent fasting. Studies have shown that intermittent fasting has strong effects on the brain and body, which may help one live longer (in comparison to…