Beginner’s Guide to Intermittent Fasting
Intermittent fasting is proving to be an effective form of weight loss. When correctly used, the health benefits of intermittent fasting are extensive. People who have failed to lose weight using traditional diet programs that restrict calorie intake may benefit from one of the various intermittent fasting schedules. Everyone is different in terms of metabolism […]
Can you chew gum while intermittent fasting?
Some people may be concerned about common habits that may break their fast including if chewing gum would break their nutritional fast. The answer really depends on how strict you want to be about defining what breaks a fast. Some people very rigid and say that taking in any type of calories taking a break […]
Understanding the different types of intermittent fasting
Intermittent fasting, or Time-Restricted Feeding, is a time-based approach to eating, where there are periods of time that you fast and other times where you eat. There are several different types of intermittent fasting. Before starting your intermittent fast, you should research which type of fasting suits you and check with your doctor to make […]
Can you drink coffee while intermittent fasting?
When people start intermittent fasting one question they have is if they can continue to drink coffee while intermittent fasting. If you’re like me, then coffee is a daily part your day. So for me to give up coffee for even a short amount of time would be extremely difficult and be honest I don’t […]