Beginner’s Guide to Intermittent Fasting
Intermittent fasting is proving to be an effective form of weight loss. When correctly used, the health benefits of intermittent fasting are extensive. People who have failed to lose weight…
Can you chew gum while intermittent fasting?
Some people may be concerned about common habits that may break their fast including if chewing gum would break their nutritional fast. The answer really depends on how strict you…
Understanding the different types of intermittent fasting
Intermittent fasting, or Time-Restricted Feeding, is a time-based approach to eating, where there are periods of time that you fast and other times where you eat. There are several different…
Many cups of coffee on wooden background
Can you drink coffee while intermittent fasting?
When people start intermittent fasting one question they have is if they can continue to drink coffee while intermittent fasting. If you’re like me, then coffee is a daily part…