Tag: ketosis

  • How Long Does It Take to Get Into Ketosis? A Quick Guide

    How Long Does It Take to Get Into Ketosis? A Quick Guide

    How long does it take to get into ketosis? Entering a state of ketosis is a primary goal for many individuals following a ketogenic diet. Ketosis occurs when your body starts to break down fats, instead of carbohydrates, for energy. Knowing how long it takes to get into ketosis can help you plan and optimize…