Tag: MCT oil

  • Does MCT Oil Break a Fast?

    Does MCT Oil Break a Fast?

    Does MCT oil break a fast? If you’re adding intermittent fasting as part of your ketogenic lifestyle, you might be concerned and wonder if adding MCT oil break a fast. Let’s look at the basics of MCT oil and if adding MCT oil to your coffee in the morning would break your intermittent fast. What…

  • Five Health Benefits of MCT Oils

    Five Health Benefits of MCT Oils

    Over the past few years, MCT oil has been hailed as one of the miracle ‘supplements’ that assists in weight loss and helps to improve overall wellness. The term ‘supplement’ is loosely used because MCT oil is an almost natural product. MCT oil is actually a particular type of fat molecule (medium-chain triglycerides) that has…