CICO vs Low Carb – Science Behind Calories In-Calories Out and Carbohydrate-Insulin Models for Weight Loss
CICO vs Low Carb – The continuing debate When it comes to losing weight, there are many different theories and approaches out there. As a medical doctor, I am often asked by my patients which approach is best. Two of the most popular models are the calories in-calories out (CICO) model and the carbohydrate-insulin model.…
Is Sour Cream Keto or Not?
Is Sour Cream Keto or Not? You might also be wondering if sour cream is acceptable on a keto diet. Like other foods, it is always important to read the nutrition facts before you buy a specific brand of sour cream. Fortunately, sour cream is usually keto-friendly and low-carb; however, it does depend on the…
Is Feta Cheese Keto or Not?
Is Feta Cheese Keto or Not? If you are someone who loves feta cheese, you might be wondering if you can eat this on the keto diet. Genuine Greek feta cheese is made using a combination of sheep’s milk and goat’s milk; however, the combination is usually more sheep’s milk than goat’s milk. Even though…
Is Greek Yogurt Keto Or Not?
Is Greek Yogurt Keto or Not? Finally, you might also be wondering, is Greek yogurt keto or not? A lot of people love eating Greek yogurt because it contains a lot of protein. Therefore, it is a great way to add lean muscle. Unfortunately, a lot of Greek yogurts are not keto-friendly. There are many types…
