Tag: OFM diet

  • What is the Optimized Fat Metabolism diet and does it work?

    What is the Optimized Fat Metabolism diet and does it work?

    What is the Optimized Fat Metabolism Diet? I was reading about ultrarunner Zach Bitter’s hundred-mile treadmill world record last month and I came across a few interviews were Zach mentioned the OFM or Optimized Fat Metabolism diet as being a key part of his nutrition strategy during his ultra runs. Bitter went on to talk…