Low Carb Diet and Hormones in Women
A low-carb diet has become a popular choice for weight loss and overall health improvement. This diet focuses on reducing carbohydrates in the diet while increasing protein and healthy fats. However, there has been some debate on the effect of a low-carb diet and hormones in women. In this article, we will explore the potential…
Understanding Polycystic Ovarian Syndrome (PCOS)
Understanding Polycystic Ovarian Syndrome (PCOS) Facial hair, irregular periods, and weight gain, oh my! If you’re experiencing these and other symptoms of PCOS, you might be surprised to find that lifestyle changes can make a big difference in the severity of both the symptoms and complications you experience. Here’s everything you need to know. Polycystic…
Vitamin D and PCOS: Can you improve Polycystic Ovarian Syndrome with the sunshine vitamin?
Is there a link between low vitamin D and PCOS? Polycystic ovarian disease, or PCOS, is the most common hormonal or endocrine disorder that affects women of child-bearing age. PCOS is thought to affect between 3 to 10% of women between the ages of 18 and 40. While you might think that PCOS is only…
