Tag: vegan diet

  • Best Vegan Sources of Biotin

    Best Vegan Sources of Biotin

    Whether you’re following a vegan diet for health or ethical reasons, one of the challenges of a vegan diet is getting enough of the daily requirements of the B vitamins. It’s important to know what are the best vegan sources of biotin (Vitamin B7) and the other B vitamins. What is Biotin? Biotin (Vitamin B7…

  • Keto vs Vegan Diets – Which is the healthier diet?

    Keto vs Vegan Diets – Which is the healthier diet?

    Keto Vs Vegan Diets The one thing I’ve learned as a physician when discussing healthy lifestyles and better eating habits with patients is that there is a lot of strong feelings among people that follow specific diets. The Keto Vs Vegan debate definitely appears to fall into that category of having passionate followers on both…