Tag: weight loss

  • Intermittent Fasting WITHOUT Keto – Can You Still Lose Weight?

    Intermittent Fasting WITHOUT Keto – Can You Still Lose Weight?

    Can you do intermittent fasting without keto? Some people simply have a difficult time staying on a keto diet, and honestly that’s ok if you are one of those people. For some, they may just have a difficult time getting enough fat in their diet, for others its a too-busy life that doesn’t allow them…

  • Can probiotics help with weight loss?

    Can probiotics help with weight loss?

    Probiotics for weight loss research A recent study published in the European Journal of Clinical Nutrition looked at the effects of a probiotic (lactobacillus gasseri) added to fermented milk and if probiotics help with weight loss and reduce abdominal fat in Japanese men. The study was published by researchers at a Japanese dairy company and…