Are you looking for a way to lose weight and improve your overall health? You might be thinking about following the keto diet. You might also be someone who relies on energy drinks. You might need energy drinks to get you through school, or you might depend on an energy drink to help you during the workday. So it’s important to know the best keto-friendly energy drinks.
The Best Keto-Friendly Energy Drinks
Unfortunately, a lot of energy drinks have a lot of sugar. As a result, they might not be compatible with the keto diet. On the other hand, there are some energy drinks you might still be able to consume without ruining ketosis. What are a few of the best energy drinks you should consider if you want to follow the keto diet?
What Are the Rules of Energy Drinks and the Keto Diet?
If you want to consume energy drinks on the keto diet, you need to follow the same rules as you do with other foods and beverages. You probably have a limited number of carbohydrates you can consume during the course of the day. It is always better to spread out those carbohydrates instead of consuming them all at once. That way, you don’t need to worry about rapid blood sugar spikes that could knock you out of ketosis.
You always need to take a look at the nutrition facts on the back of energy drinks before you consume them. Understand exactly how many carbohydrates are in that energy drink, and make sure you pay attention to the serving size as well. You might be surprised if you see multiple serving sizes and a single can or bottle.
Are Energy Drinks Keto-Friendly?
Some energy drinks are low carb and keto-friendly while other energy drinks are not necessarily keto-friendly.
For example, if you played sports while growing up, you might have consumed Gatorade and Powerade on a regular basis. Even though these are popular energy drinks, they are not compatible with the keto diet because most of them contain a tremendous amount of sugar. Therefore, these energy drinks are not compatible with the keto diet.
On the other hand, there are some energy drinks that might be more compatible with the keto diet. If you find energy drinks that do not contain a lot of sugar or carbohydrates, you might be able to drink them without knocking your body out of ketosis.
What Ingredients Are in Energy Drinks?
Next, you might be wondering what ingredients you could find in an energy drink. Of course, energy drinks will vary slightly in terms of the ingredients they have; however, there are a few common ingredients you might encounter if you look at the nutrition facts. They include:
- Caffeine: Caffeine is a stimulant, and it helps to keep you from falling asleep. Caffeine is commonly found in soda and coffee. You might find caffeine in energy drinks because the goal of an energy drink is to make you feel like you have more energy. Caffeine could actually be beneficial because it might help you lose weight; however, you should only consume caffeine in moderation.
- Sugar: They call it a “sugar high” for a reason. There are lots of energy drinks that contain a tremendous amount of sugar. Of course, you will want to stay away from sugar if you want to stick to the low-carb/keto diet. Always take a look at the nutrition facts to see if there is sugar in the energy drink.
- Calorie Content: Finally, you also need to take a look at the calorie content. There are some energy drinks that contain a high number of calories, and you may want to limit the calories you consume if your goal is to lose weight. Always take a look at the calorie content before you decide to drink an energy drink. One reason for the higher calorie content may be due to “hidden” sugars or carbohydrates. These “hidden” carbs can be listed on the nutrition label as dextrose, dextrin, maltodextrin or a long list of other names for sugar.
With all of this in mind, what are a few examples of energy drinks you might be able to consume on the keto diet?
What Are the Best Energy Drinks for the Keto Diet?
Fortunately, you don’t necessarily need to stay away from all energy drinks if you want to stick to the keto diet. Of note, all of the energy drinks below have a sugar content of zero grams. Therefore, you should be able to consume them without knocking yourself out of ketosis.
Some of the energy drinks you might be able to consume on the keto diet include:
1. Aspire
One of the first sugar-free energy drinks you might want to explore is called Aspire. It is marketed as a drink that will not only help you stay away from sugar but also burn calories. You might want to drink this before you go to the gym. In addition to moderate caffeine content, it contains natural ingredients, amino acids, vitamins, and other healthy ingredients. Therefore, this is a healthy option that can not only help you maintain ketosis but also help you burn calories in the gym.
2. Reign
Reign is another energy drink that you might want to consider. Of note, it has a very high caffeine content, so you should certainly keep this in mind if you are looking for a keto-friendly energy drink. It contains 3 grams of carbohydrates, 10 calories, and a number of other ingredients that can help you increase your focus and clarity. This is definitely one to consume only in moderation, but it could be a good option for your list.
3. Celsius Energy Drink
If you are looking for a healthy option that is also keto-friendly, you may want to consider going with Celsius. In addition to having no sugar, it is made with a bunch of natural ingredients. It doesn’t have a lot of artificial flavors, so it could be a great option if you are looking to follow the keto diet while also eating healthy in other ways. It does have a moderate amount of caffeine, but it could be a great option if you are looking for a sugar-free energy drink you can consume before you go to the gym.
4. Red Bull Total Zero
There is a good chance you have seen a few Red Bull commercials on TV. This is a standard energy drink that keeps the ingredient list pretty short. The original version of Red Bull is not compatible with the keto diet because it has a tremendous amount of sugar; however, you might want to try Red Bull Total Zero. It contains a moderate amount of caffeine and zero sugar. Furthermore, it still has the familiar flavor of Red Bull. Consider trying Red Bull if you are looking for an energy drink you can consume on the keto diet.
5. Bang Energy Drinks
Bang is considered a high-performance energy drink, which means that it has a tremendous amount of caffeine. If you are someone who needs caffeine during the day, this might be the option to choose. It doesn’t contain any sugar, but it does contain a lot of important electrolytes. If you need something that will keep you awake for a long time, you may want to give Bang a try. There are also plenty of flavors from which to choose, so you can customize your experience to meet your needs.
6. Monster Zero Ultra
If you are familiar with the world of energy drinks, you have probably come across Monster in the past. It is one of the most popular options available, but the traditional options are certainly not compatible with the keto diet. That is where Monster Zero Ultra can be helpful. In addition to staying away from sugar, it contains a lot of amino acids and vitamins that can help you stay active during the course of the day.
7. Adrenaline Shoc
If you want to follow the keto diet, you may want to take a closer look at Adrenaline Shoc. This is an energy drink that does not contain any carbohydrates or calories. It also has approximately 300 mg of caffeine, so it will definitely help you stay awake. Because it has such a high caffeine content, you may want to consume it in moderation; however, it also contains plenty of vitamins and electrolytes that create a well-rounded energy drink.
8. G Fuel Powder
Not all energy drinks come in bottles and cans. This is a powder that you can mix with water to help you increase your focus and clarity. Because you are responsible for mixing your own energy drink, you decide how much powder to add. Fortunately, this does not contain any sugar, so it should be compatible with the keto diet. The entire tub only contains five grams of carbs, so consider giving this one a try if you want an energy drink that is customizable and compatible with the keto diet.
9. 3D Energy
This is a low-calorie energy drink that contains approximately 200 mg of caffeine. It is also completely free from sugar, so you should be able to consume this on the keto diet. It contains a lot of vitamins and amino acids, so it could be a good option if you are looking for an energy drink for your workout.
In the end, these are just a few of the many options from which to choose. It is important for you to take a close look at the caffeine content before you decide to consume one of these energy drinks. They do not have any sugar, and most of them are very low in their overall carb counts as well.
Can You Drink Energy Drinks On the Keto Diet?
There are plenty of energy drinks you can consume on the keto diet; however, a lot of them are not keto-friendly. Always take a look at the nutrition facts, because a lot of traditional energy drinks have a tremendous amount of sugar. Some energy drinks do not contain any sugar, which could mean they are compatible with the keto diet.
Remember that there are other ingredients in energy drinks as well. If you are not someone who consumes a lot of caffeine, you might want to stay away from energy drinks that have high amounts of caffeine in them.