Are you looking for a way to lose weight and live a healthier life? If so, you may have thought about following the keto diet. If you limit the number of carbohydrates you consume, you might force your body into a state of ketosis, which can help you burn fat and lose weight. On the other hand, are you able to eat tortillas on the keto diet?
In general, tortillas have too many carbohydrates to be considered keto-friendly; however, there are a few specific tortillas that you might be able to consume on the keto diet without knocking your body out of ketosis.
Let’s look at some of the best low carb tortillas that you can eat on a ketogenic diet.
Are Corn and Flour Tortillas Low Carb?
No, flour and corn tortillas are generally not considered low-carb. Some of the most popular tortillas you see on the grocery store shelves could contain 30 grams of carbs in a single tortilla. Given that a lot of people following the keto diet try to limit themselves to approximately 20 grams of carbs in a single day, it is clear that corn and flour tortillas are generally not considered low-carb.
At the same time, it is important to take a look at the nutrition facts on the backs of all tortillas to figure out which ones might be lower in carbs than others.
How Can I Consume Tortillas on the Keto Diet?
If you would like to consume tortillas on the keto diet, there are a few tips to keep in mind. First, do not assume that you need to wrap your food in the tortilla. You might be able to reduce the number of carbohydrates you consume by eating less than one tortilla. You can do this by taking the tortilla, wrapping it up, and adding it to your food as a tortilla salad. That way, you reduce the number of carbs you eat.
You can also limit the number of carbs by removing sauces from your meal. Many people do not realize how many carbohydrates are in some of the condiments they use. If you reduce the sauce you put on the tortilla, you can further cut back on the number of carbs you eat.
How Do I Know if Tortillas Are Keto-Friendly?
If you are trying to figure out which tortillas are keto-friendly, there are a few important points to know. They include:
- Always look at the nutrition facts to see how many carbohydrates are in the tortillas.
- You should also take a look at the serving size. Even though the nutrition facts are usually for a single tortilla, make sure you know how many tortillas are in the serving listed on the package.
- You may also want to take a look at the fiber content. If most of the carbohydrates are from fiber, the tortilla is probably better for the keto diet than tortillas with a lot of carbs coming from sugar.
With all of this in mind, it is time to take a closer look at some of the tortillas that could be compatible with the keto diet.
What Are the Best Low Carb Tortillas?
There are several tortillas you can still consume on the keto diet. A few of the most popular examples include:
Mission Carb Balance Soft Taco Flour Tortillas
One of the first options you might want to consider is Mission Carb Balance Soft Taco Flour Tortillas. Mission is one of the most recognizable names and tortillas, and this brand of tortilla could be compatible with the keto diet.
A single tortilla contains 19 grams of carbs, which is already pretty close to your daily limit; however, the tortillas contain no sugar and 15 grams of fiber. Depending on how you calculate your carbohydrates, this could equate to 4 grams of net carbs. Therefore, you might be able to consume these tortillas without knocking your body out of ketosis.
La Banderita Carb Counter Tortillas
Next, you might want to consider going with La Banderita Carb Counter tortillas. These are among the most popular tortillas for those following the keto diet.
A single tortilla contains 15 grams of carbs, which is a bit lower than some of the other low-carb tortilla options; however, the tortillas contain no sugar and 11 grams of fiber. Therefore, the net carb count is only 4 grams. As a result, these tortillas could be a great option if you are trying to find ones that are compatible with the keto diet.
Mission Carb Balance Spinach Wraps
If you are looking to switch up your tortillas, then you may want to go with these Mission Carb Balance Spinach Wraps. They are a delicious way to add some color to your tortillas while also getting in a bit of extra nutrition.
A single tortilla contains 18 grams of carbs, which might put you close to your daily limit, but, these spinach tortillas contain no sugar and 15 grams of fiber. As a result, a single tortilla only equates to 3 grams of net carbs, which could make it easier for you to stay under your daily limit. Consider switching it up with these spinach wraps if you are looking for a way to cut back on your carb count.
Mission Carb Balance Tomato Basil Wraps
Finally, there is another carb balance option from Mission, and that comes in the form of their tomato basil wraps. Even though they are known for being delicious, they also have a low number of net carbohydrates.
One of these tortillas contains 17 grams of carbohydrates. Even though this is a relatively high number, these tortillas do not contain any sugar. They also contain 12 grams of dietary fiber, so the net carb count is only 5 grams.
If you are looking for a slightly different tortilla to incorporate into your meals, you may want to go with this option from Mission carb balance.
Can I Eat Tortillas on the Keto Diet?
Yes, you can eat tortillas on the keto diet, but you need to be careful. Most of the tortillas you find on the grocery store shelves are not going to be compatible with the keto diet. Therefore, you always need to take a look at the nutrition facts and figure out how many grams of carbs are in a tortilla and how much fiber is in them. There are low-carb tortilla options, and this is probably where you want to start if you want to eat tortillas on the keto diet.
What Can I Make With My Keto Tortillas?
There are plenty of meals you can make using your tortillas on the keto diet. For example, you can still make tacos, burritos, and quesadillas; however, you also need to think about what you put in the tortilla. Meals that are high in fat and protein are probably going to be compatible with the keto diet; however, you should think carefully about the type of sauce you use.
A lot of meals that are made using tortillas have hidden carbs in the sauces. Therefore, you might want to think about going with a slightly different sauce, such as sour cream, instead of a traditional sauce that could be packed with carbs.