There are many people who have been looking for a way to lose weight and one option could come in the form of the ketogenic or keto diet. I know that I was once struggling to lose weight and I couldn’t seem to find a diet that would work for me. Some diets were way too restrictive while others simply didn’t seem to provide me with the results that I wanted. That is where the keto diet came into play. Short for the ketogenic diet, one of the things I liked was that there were plenty of keto diet apps I could use to figure out which foods I could eat while also tracking my results. What are the best keto diet apps available today?
Short Answer: There Are Plenty of Keto Diet Apps that Work In Sync with Each Other
One of the major benefits of going with the keto diet is that there are plenty of apps including Carb Manager, KetoDiet, Senza, and My Macros +. At the same time, it is important to place each app in the context of the keto diet as a whole.
Long Answer: Exploring the Benefits of the Keto Diet Along with Each App
Before diving into the best keto diet apps, it is important to take a look at the keto diet and its benefits in a comprehensive manner. In short, the keto diet seeks to focus on foods that provide plenty of healthy fats and protein with very few carbohydrates. The goal is to force the body to burn its reserves as a source of sugar, breaking down fats in the process. The result is that the body starts to produce ketones and use them for fuel instead, leading to weight loss. Some of the biggest benefits of the keto diet include:
- The keto diet can be an effective weight to lose weight quickly, as the body will be forced to use its fat stores for energy.
- The keto diet can also be used to improve acne in people of all ages, helping people improve the complexion of their skin
- There is some evidence that shows that the keto diet might reduce the risk of certain cancers
- Research studies have shown that the keto diet might be good for the heart
- When compared to other diets, many people have found that the keto diet is easier to follow
These are just a few of the biggest benefits of the keto diet. Now, it is time to take a look at some of the best keto diet apps.
Each Keto Diet App Works Well for a Different Reason
There are lots of keto diet apps available that can help people tailor their keto diet experience to meet their needs. Some of the top keto diet apps include:
Carb Manager Is the Top Overall Keto Diet App
Carb Manager is the top keto diet app overall because it is a comprehensive app that everyone can use to stick to the keto diet. The Carb Manager app allows people to track every metric they need to know including ketones, blood glucose, insulin, total carbs, net carbs, fats, and glycemic load.
In addition, Carb Manager can be used to track other metrics as well including water intake, exercise, and body weight. Furthermore, Carb Manager also comes with a food database that even provides photo logging and barcode scanning, helping people figure out exactly what foods they can eat and which foods they should note.
Finally, it is possible to sync Carb Manager to a Fitbit, Apple Watch, or another smart device. The flexibility and versatility make Carb Manager one of the top keto diet apps on the market.
KetoDiet App is the keto diet app with the best recipes
I’ve used the KetodDiet app for the past two years as my primary keto diet app. It has an easy-to-use interface for tracking your macros, using either their food database, scanning the SKUs of various food products or setting up a custom food like my Greek Feta and Olive Keto Egg Scramble. The custom food set up allows you to easily enter home meals that are frequently on your keto diet plan.
The KetoDiet app also allows tracking of body weight, water intake, ketones, blood glucose and other lab values like cholesterol results. I find its a handy app for those that like to review their data.
KetoDiet app also has a comprehensive list of ketogenic diet recipes where the ingredients for the recipes can be added to a shopping list to make grocery shopping easier.
Senza Is the Top App for Beginners
Those who are just getting started with the keto diet might be interested in Senza. The goal of Senza is simplicity. This is an ideal platform for beginners. There is even a program that users can follow called the “5 Days to Keto” program that helps people transition slowly to the keto diet.
In addition, Senza also provides users with a food journal that helps people track total carbs, net carbs, glucose, and ketones. There are plenty of restaurant menus and barcode scanning options as well, helping people learn what they can and cannot eat. The simplicity of Senza makes it a popular option keto diet app among beginners.
Total Keto Diet Is the Top App for Finding Keto Diet Recipes
One of the biggest challenges of the keto diet is figuring out what people can eat and what people cannot. The Total Keto Diet app helps with this. The goal of the Total Keto Diet is to help people find free low-carb recipes that people can use to find new and creative ways to enjoy the keto diet. There is an expansive recipe library as well as a helpful shopping list feature that will help people add ingredients to their Total Keto Diet recipes. Furthermore, the Total Keto Diet can be used to help people track their total carbs, their net carbs, and their protein intake. In this manner, the Total Keto Diet is a great option for recipes.
MyMacros + Is the Best Keto Diet App for Tracking Nutrients
The MyMacros + app is a great app for everyone who is looking to track their nutrients; however, it is particularly helpful for those who are tracking their carb intake on the keto diet. Using the MyMacros + app, it is easy to log all macronutrients including carbs, protein, and fats into the app. In addition, users can also track their sugar and fiber intake.
It is possible for people to log an unlimited number of meals throughout the day to see how their diet is impacting their goals. Furthermore, the logging feature is even usable without an internet connection. The MyMacros + app is the top option for anyone who needs help in tracking their nutrient intake.
8fit is the Best App for Joining Fitness with the Keto Diet
Fitness and nutrition come together with this app. It is not possible to exercise enough to conquer an unhealthy diet which is why this app helps everyone meet their goals. With 8fit, it is easy to track fitness goals and compare them to nutritional goals. It is easy for those on the keto diet to track their carb intake and stick to their diet. Then, it is easy to learn more about how nutrition and fitness intertwine, taking advantage of meal plan templates, helping videos, and workout plans that will work well with the keto diet.
If you also plan to combine intermittent fasting with the ketogenic diet, check out our review of the top intermittent fasting apps.