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The Healthy MD

The Healthy MD
From TheHealthyMD https://thehealthymd.com Understanding how insulin works in the body is important for also understanding how insulin resistance can affect our bodies and our health.
Learn the basics about insulin and the history of how insulin was discovered. from TheHealthyMD Find out more at https://thehealthymd.com
From TheHealthyMD **************************************** One complaint I hear from people that fail on a low-carb ketogenic diet is that they experienced constipation, bloating or other stomach issues. There are a few good reasons why constipation can happen on a ketogenic diet and some easy tips to avoid these bowel issues as well. Making sure to get enough soluble fiber and water in your diet as you start a low-carb ketogenic diet are two important tips to keep you regular and set up for success with the keto diet. Soluble fiber is important for maintaining a healthy gut microbiome (the bacteria that's important not only to our intestinal health but our overall health as well) Drinking extra water at the start of a ketogenic diet is also important to help prevent issues with constipation since people tend to diuresis and lose more water as they start into ketosis.
Most people know about the importance of probiotics, but many don't know the role that prebiotic foods play in supporting a healthy gut biome. There are many foods that are high fiber sources for the gut microbiome and also can be part of a low-carb or keto diet without raising blood sugar or spiking insulin or kicking you out of ketosis. https://thehealthymd.com/the-best-prebiotic-foods-on-the-ketogenic-diet
From https://TheHealthyMD.com The Glucose-Ketone Index (GKI) was originally proposed to track the response of cancer patients to a low-carbohydrate, ketogenic diet by comparing the decrease in blood glucose levels to the rise in blood ketone levels. The glucose-ketone index is now sometimes used to track dietary response for weight loss on a ketogenic diet. Read more about the Glucose-Ketone Index at https://thehealthymd.com/glucose-ketone-index-guide/ Learn how to calculate the Glucose-Ketone Index and what ranges you should be in. Use our Glucose-Ketone Index calculator to find out your GKI. https://thehealthymd.com/glucose-ketone-index-calculator/ →→About TheHealthyMD Dr. John Martinez is a board-certified physician who promotes health, fitness, and prevention at https://TheHealthyMD.com #GlucoseKetoneIndex #KetogenicDiet #LowCarbDiet
The United States hit more records in the COVID-19 pandemic with about 1.3 million new COVID-19 cases reported on Monday as well as record hospitalizations this week. The number of patients hospitalized with COVID even surpassed last winter's peak as vaccinations were just being rolled out across the country.
From TheHealthyMD If you're struggling with getting into ketosis, or having problems keeping your blood ketone levels up while on a low-carbohydrate, ketogenic diet, learn some simple tips to get yourself back into ketosis.
From TheHealthyMD Many people make New Year's Resolutions at the beginning of January to either get in shape or exercise more (50%) or lose weight (48%), the reality is that by mid-February, many people have already given up on these New Year's resolutions. What's the one mistake that many people make that undermind their ability to be successful in accomplishing their goals? Find out from Dr John from TheHealthyMD.com *** Stats from https://www.statista.com/statistics/378105/new-years-resolution/
From https://TheHealthyMD.com Today I answer questions that viewers had posted on a previous video "The Science Behind Autophagy and Intermittent Fasting for Loose Skin." If you haven't had a chance to watch the original video (or read the comments), you can watch the video here: https://youtu.be/Ah5vkA9XbFk Description: 🍽️ Welcome to our comprehensive guide on Intermittent Fasting and Autophagy for Loose Skin In this video, we demystify all your questions related to Intermittent Fasting, Autophagy, and its implications for loose skin. 💡 Video Content: Discover the science behind intermittent fasting, autophagy, and how these can contribute to improving your skin health. We'll explain the concepts in a simple, easy-to-understand manner, and you'll learn how your body can be trained to tighten loose skin naturally. ✨ Key Highlights: We'll cover important topics like what autophagy really is, how intermittent fasting can trigger it, and the implications for those struggling with loose skin. Get your most common questions answered with evidence-based information and practical advice. 🔬 Autophagy - The Body’s Magic Trick: Our body has a natural ability to regenerate and rejuvenate, which is greatly influenced by our diet and lifestyle. We delve into how autophagy, a process of cellular cleansing and recycling, is a secret weapon against loose skin. ⏱️ Intermittent Fasting and Skin Health: We unpack the relationship between intermittent fasting and skin health. We'll discuss how it can improve skin elasticity, reduce wrinkles, and why it's a powerful tool for anyone looking to tighten loose skin. 💎 Loose Skin? No Problem: If loose skin is an issue for you, this video is a must-watch. You’ll learn valuable strategies and tips that can help your skin regain its youthful bounce and firmness. 💼 Main Takeaways: Autophagy and intermittent fasting are game-changers in the pursuit of healthy, tight skin. By understanding and harnessing these processes, you could take control of your skin health like never before. 👍 Enjoy the video and find it useful? Like it and share it with your friends! Remember to hit the subscribe button and the bell icon so you don't miss out on our future videos. 🔗 Follow us on social media for more amazing content on health and wellness: 🏷️ Additional Tags: #IntermittentFasting #Autophagy #LooseSkin #skintightening #ketogenicdiet #TheHealthyMD *** Please remember that this video is for general information and not individual medical advice. As always, talk to your doctor or other medical provider and don't rely on YouTube for all your medical info 😉 ***
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