The Healthy MD

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The Healthy MD

The Healthy MD
@TheHealthyMD There’s one thing a lot of people get wrong when talking about how autophagy works in our bodies… Autophagy and Exercise https://youtube.com/watch?v=Ma-srHxPaIE The Science Behind Fixing Loose Skin With Autophagy and Intermittent Fasting https://youtube.com/watch?v=Ah5vkA9XbFk #autophagy #intermittentfasting #looseskin #fasting
@TheHealthyMD Have you recently hit your weight goals only now to be struggling to get rid of that excess Ioose, flabby, sagging skin on either your arms or waist line? You may be surprised to learn that there is a “not-so secret” natural option to tightening loose skin and you may not need expensive plastic surgery or to buy pricey skin tightening creams that you see advertised The answer is… Autophagy, which is your body’s natural cellular recycling process, and autophagy can help improve skin elasticity and as a result help tighten your loose and sagging skin. ============================================== Want to learn more about how exercise helps boost autophagy? Watch my video “Unlocking Autophagy Secrets: Exercise-induced Autophagy for Health and Longetivity” video https://youtube.com/watch?v=Ma-srHxPaIE Curious on how autophagy and fasting can help with loose and saggy skin? Check out “The Science Behind Autophagy and Intermittent Fasting for Loose Skin” https://youtube.com/watch?v=Ah5vkA9XbFk
Sometimes that dark and difficult path can take you someplace beautiful #inspiration #beach #motivational-quotes #shorts
Did you know that exercise may actually be better for getting your body into autophagy that prolonged fasting? And you also gain the cardiovascular benefits from exercise as well! Find out more on my YouTube video here https://youtu.be/Ma-srHxPaIE #autophagy #fasting #exercise #thehealthymd Visit us at https://thehealthymd.com
From TheHealthyMD https://thehealthymd.com Welcome to our guide on the revolutionary science of autophagy and exercise! Learn about the cutting-edge research that uncovers how exercise can trigger autophagy, the body's self-cleaning process, for optimal health, fitness, and longevity. Watch until the end for vital tips and tricks you wouldn't want to miss! 👀 🔥 **VIDEO CONTENT** In this video, we delve deep into the fascinating realm of autophagy. 🔬 We source our information from the latest studies and research, ensuring you get accurate and trustworthy information. Find out how to unlock your body's full potential and boost your health in the most natural way possible! 👍 **CALL TO ACTION** Found value in this video? Hit the like button and share it with your friends and family who could benefit from this knowledge! Don't forget to subscribe to our channel and hit the bell icon to stay updated with our latest content. Your engagement truly helps us grow and reach more people. 💻 **FOLLOW US** To keep up with our latest updates and exclusive content, follow us on our social media platforms. Just click the links below! - Facebook: https://www.facebook.com/TheHealthyMD/ - Threads: https://www.threads.net/@thehealthy_md - Twitter: https://twitter.com/thehealthymd - Website: https://thehealthymd.com #Autophagy #Exercise #Fitness #Health #Longevity #Wellbeing #NaturalHealing #Workout **KEYWORDS** Autophagy, Exercise, Fitness, Health, Longevity, Wellness, Workout Tips, Body Healing, Cellular Regeneration, Autophagy and Exercise, Cellular Health, intermittent fasting DISCLAIMER: The information in this video is for general information only and is not met for personalized medical advice. If you have medical questions, please discuss them with your doctor or medical professional.
From TheHealthyMD https://thehealthymd.com Understanding how insulin works in the body is important for also understanding how insulin resistance can affect our bodies and our health.
Learn the basics about insulin and the history of how insulin was discovered. from TheHealthyMD Find out more at https://thehealthymd.com
From TheHealthyMD **************************************** One complaint I hear from people that fail on a low-carb ketogenic diet is that they experienced constipation, bloating or other stomach issues. There are a few good reasons why constipation can happen on a ketogenic diet and some easy tips to avoid these bowel issues as well. Making sure to get enough soluble fiber and water in your diet as you start a low-carb ketogenic diet are two important tips to keep you regular and set up for success with the keto diet. Soluble fiber is important for maintaining a healthy gut microbiome (the bacteria that's important not only to our intestinal health but our overall health as well) Drinking extra water at the start of a ketogenic diet is also important to help prevent issues with constipation since people tend to diuresis and lose more water as they start into ketosis. @TheHealthyMD
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